Let’s Eat Healthy

Over the past two decades, dieting has become a national pass time; there are more than 40 diet plans, including some scary types: tongue patch and tapeworm diets. About 95% of people who lose weight by dieting, regain it in 1-5 years. In fact, most people gain additional weight. These valiant, but misguided, efforts put the dieters in a vicious cycle. According to the Centers for Disease Control, CDC, 70 percent of Americans are in poor health.

They don’t eat healthy. Far too many rely on foods laden with sugar, salt, fat, and health harming chemicals and additives – Propylene Glycol (antifreeze), TBHQ (butane), wood pulp, HFCS, and Castoreum (beavers’ anal gland secretion).

     Antifreeze         Butane            Wood Pulp            HFCS              Castoreum

Chemicals and additives in many processed foods, especially fast food.
Be afraid, be very afraid.

 The mission of the Let’s Eat Healthy program is to show our readers that affordable and healthy meals that cook fast are within our reach. Using a variety of Master Sauces, we feature delectable American, Chinese, Indian, Italian, Jamaican, Mexican, Moroccan, and Thai dishes. Enjoy.