Over the past two decades, dieting has become a national pass time; there are more than 40 diet plans, including some scary types: tongue patch and the tapeworm diets. These valiant, but misguided, efforts actually turn the dieters into food addicts, most experience net weight gain. Self-doubt and depression often follow.
We have a scientifically proven solution based on the fact that our brain has difficulty discerning between real and imaginary events; it treats both in the same manner. Successful athletes routinely imagine their feats to success. The intriguing result is that replacing the eating of real food with imaginary eating generates the feeling that you have actually eaten the food.