About Gopal Kapur

This author has not yet filled in any details.
So far Gopal Kapur has created 21 blog entries.

Topic: Let’s Get Started, Gopal K. Kapur

Topic: Let's Get Started Download Gopal K. Kapur, January, 2018 Over the past two decades, dieting has become a national pass time; there are more than 40 diet plans, including some scary types: tongue patch and tapeworm diets. About 95% of people who lose weight by dieting, regain it in

16,000+ BagOfLife meals delivered to Placer Food Bank

  Oct 10, 2014: 16,000+ BagOfLife® meals were delivered to the Placer Food Bank. The meals consist of nutritious, delicious, and easy to cook GrandHotCereal, SoupOfLife, and LeanMeanBeanProtein. We at FamilyGreenSurvival are deeply thankful to Mr. Russ Hicks, Nasser Azimi, and the Rotary Club of Roseville to help fund this project. Our thanks to Mr.

Roseville group donates 4,000 cereal packs to Placer Food Bank

  The packs equate to 16,000 breakfast servings for families facing hunger Roseville-based Family Green Survival delivered 4,000 bags of cereal packs — equating to 16,000 breakfast servings — to the Placer Food Bank Oct. 14, as part of the group’s efforts to combat hunger through its Bag of Life program.  

Ton Of Salt

We Americans consume too much sodium. The American Heart Association recommends 1,500 mg/per day; 97 percent of the population (that includes children) consumes about twice as much. This is known to contribute to increased rates of high blood pressure, heart attack, and stroke resulting in thousands of death each year. Most of the sodium in

Free Range – How Free?

There is a big push to sell free range poultry and eggs, also labeled as free roaming, cage free, and pasture raised, at highly marked up prices. The image of chickens running free in a pasture eating a variety of plants, natural seeds, and bugs is used to convey the goodness of their products. Unfortunately,

Newark Mayor Cory Booker on SNAP (Food Stamps) Diet

The CNN web site (December 5, 2012) carried a story: Cory Booker (Newark Mayor) spending week on food stamps. It is admirable that Mayor Booker is going to actually experience the limitations of $4.32/day, the budget provided to people participating in the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, in the State

What Price Decadence?

Recently I was researching the pervasive health and social problems resulting from hunger in America. The statistics are quite shocking and difficult to digest.  We are one of the richest countries in the world, but according to the CDC, over 50 million Americans suffer from hunger, 1 in 6 of the U.S. population, including more

Food Rated R: Chef Ramsay

In 1964, two years after I arrived in the US, I was lucky to land a waiter job at a restaurant run by the owner, Mr. Harvans. He was an eclectic and consummate chef, dedicated to the craft. A few weeks into my job, he learned about my interest in western cuisine and saliently began

NoFastFood Pledge Registration Form

With this pledge, you promise not to eat for 40 days food from fast food restaurants (aka food factories) and any packaged meal that you simply microwave and eat. The 40 day pledge also precludes eating deli-type meats (bacon, ham, spam, salami, pastrami, hot dogs, etc.). Another simple test: if you wonder whether a given