About Gopal Kapur

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So far Gopal Kapur has created 21 blog entries.

Ignorance Is Obese

U.S. life expectancy falls at 50th place internationally.  Our life expectancy is below that of Australia, Canada, Jordan, United Kingdom, Bosnia and Herzegovina, and Puerto Rico.  While we have much shorter lifespan, we surprisingly outspend each of these countries on medical care by thousands of dollars. The key reasons are:

Healthy Fast Foods, Dream On

Healthy Fast Foods, Dream On: After the 2012 Olympics everybody is on a health kick, including McDonald’s. Be still my heart, finally healthy food at McDonald’s!  They offer two, proclaimed to be healthy, breakfast items: Blueberry Banana Nut Oatmeal Snack Size Fruit & Walnuts

Gopal Kapur-by Amber Foster, Style Magazine

Gopal Kapur We’d like to introduce you to someone interesting. by Amber Foster, Style Magazine When Roseville resident Gopal Kapur first came to the U.S. from northern India in 1962, the blandness of the food here was what surprised him most.

Nutrition Nirvana

Nutrition Nirvana: In 1962, I arrived in Los Angeles from India.  America was quite a surprise. Everything was BIG — buildings, cars, trucks, and the supermarkets.

Diet or Nutrition

Diets: Do you know that when your brain finds out about your plan to go on a diet, it produces a hormone in the stomach called Ghrelin; which in turn tells the brain that you are hungry?

Food for a healthy American diet – By Sena Christian, The Press Tribune

Food for a healthy American diet Roseville resident hosts program to promote a healthy-heart, low-calorie diet By Sena Christian, The Press Tribune A few days after moving to the United States in 1962, Gopal Kapur went to dinner at his college dormitory’s cafeteria. Kapur, who grew up in India, couldn’t speak English well at the

Eating Right When the Budget is Tight-From SacBee Appetizers

Eating Right When the Budget is Tight From: SacBee Appetizers Talk to Gopal Kapur of Roseville and you’ll hear him preach about healthy meal plans that promote social and environmental awareness – while keeping it tasty at the same time. I wrote a profile of Kapur and his “Family Green Survival” food program, an approach